1·Skinless chicken breast 23%
去皮鸡胸肉 23%
2·Skinless chicken breast and turkey, pork loin, tenderloin, flank steak.
去皮鸡胸肉和火鸡丶瘦猪肉，例如：肉眼，角肉或法兰肉排（ 炒牛肉）
3·So forgo Fried and toss boneless, skinless chicken breasts on the grill.
所以放弃炸鸡，选择无骨、去皮的鸡胸肉烤着吃。
4·Bland foods such as a boneless, skinless chicken breast can give you a quick burst of protein.
清淡的食物，如无骨、去皮的鸡胸肉可以给你迅速补充蛋白质。
5·The good news: You can go lean with cuts like pork tenderloin, skinless chicken breast, and lean ground beef.
好消息是：你可以选择里脊肉、去皮鸡胸肉和碎牛肉。
6·For meat dishes, look for leaner cuts, such as skinless chicken breasts, Turkey burgers, pork loin and beef sirloin.
荤菜要选瘦肉，比如去皮的鸡胸肉、火鸡汉堡、猪腰肉和牛里脊肉等。
7·I'm going to order a broiled skinless chicken breast, but I want you to bring me lasagna and garlic bread by mistake.
我要点一份烤去皮鸡胸肉，可是，我希望能够因为你的失误，再给我拿来浇汁宽条面和大蒜面包。
8·Researchers at Whirlpool are also experimenting with an oven that will let you roast a skinless chicken to crispy perfection.
同时Whirlpool的研究者们也正在试验一种能使你将去皮的鸡烤到完美的焦酥状。
9·Not all high protein foods are created equally, though — nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and Turkey breasts.
并不是所有高蛋白的食品都是做成一样的，尽管营养学家建议低脂的日常产品，如大豆，鱼和瘦肉，像没有皮的鸡肉和火鸡胸肉。
10·I'm not saying you should become a vegetarian (though I recommend it), but red meat is high in saturated fat. If you want to eat meat, eat fish and boneless skinless chicken breast and Turkey breast.
我不是要你成为一个素食主义者(虽然我建议)，但是红肉饱和脂肪的含量很高，如果你想要吃肉，可以吃一些鱼肉，去骨去皮鸡胸肉，火鸡肉。